The Anxious Thoughts Workbook by David A Clark

Author:David A Clark
Language: eng
Format: epub
Publisher: New Harbinger Publications

__________ I can easily become aware of my thoughts at any moment.

__________ I have a good understanding of how my mind works.

__________ I often question or evaluate my thoughts.

__________ I often focus on changing the way I think about situations, other people, or myself.

__________ I’m keenly aware of becoming upset by unwanted thoughts.

__________ I can be easily distracted by my thinking.

__________ I often monitor what I am thinking.

__________ It’s important that I maintain control over unwanted and distressing thoughts.

__________ I’m a highly intuitive, self-aware individual.

__________ I’m a deep thinker.

__________ I’m a detailed person who has difficulty just sitting with a problem.

__________ I tend to search for the deeper meaning in everything.

__________ I have a strong need to know, to understand.

__________ I have difficulty tolerating uncertainty, ambiguity, and lack of clarity.

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